Hit snooze a few times before getting up every morning? Just face it, you’re delaying the inevitable! Getting up and out of bed as soon as your alarm starts blaring is a difficult task for most of us. But how can you change your mindset and become more of a morning person than you currently are?

The Christmas jingles have barely stopped playing in the shops when they bust out the red hearts, boxes and boxes of chocolate and fluffy teddy bears. Yep, it’s that time of year, and whether you like it or not, you’ll be surrounded by everything mushy and cushy and lovey-dovey. 

How’s 2020 treating you so far? If you’re still lazing around the pool, we’ve got news for you! There’s no better time to get fitter and healthier than right now! The kids are almost back at school so it’s the perfect time to focus on you!

Happy New Year! We’ve celebrated and looked onto 2020 with stars in our eyes. But now it is time to get real. You probably made a few new year’s resolutions for yourself. But let’s be honest, did you stick to your 2019 resolutions and do you even remember what they were?

It’s time to put those school shoes and backpack way in the back of the closet! The summer is here and so are the school holidays! The kids are rearing to go, but then it hits you … how are you going to keep them busy all summer long? Don’t worry, we’ve got you covered. Here are 30 things you can do to keep the kids busy and happy during the holidays.

Movember is here and we hope your stache is coming on nicely! Apart from men all over South Africa sporting some luscious lip lace, this month holds a much deeper and greater meaning. Movember aims to tackle awareness about prostate cancer, testicular cancer, mental health and suicide prevention.

It can be really hard to say no to people, especially if you like to please people. You may feel the urge to say yes so that you won’t be judged, or feel like anyone is upset with you. A part of living and being smart is knowing that you don’t always need to say yes and you don’t need to feel guilty for saying no either.

Do you ever feel like you’re being overwhelmed by the number of things you have? The cupboards are spilling over and you probably have one of those drawers that you can’t even open because it is packed to the brim. It may be time to tackle the clutter and clear your home to clear your mind.